Well my 5:30pm nap didn't include any dreams, however this is the first nap where I woke up completely refreshed. I didn't require any time to get going after this nap. I went straight into work, feeling like a million bucks. I will definitely continue to allow myself to fall asleep 5 min earlier than I was (up to 24 minutes of sleep, as it always takes 1-3 minutes for me to fall asleep). I can only hope that this is what I feel like after every nap after I'm fully adapted. Crossing my fingers...
9:30pm and 1:30am naps were typical wake up scenario. Would really like to continue sleeping, but I get up anyways. No dreams. About 10-20 minutes to boot up.
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